Joint Recovery Pomegranate Berry, Recommended Use: Take 1 scoop of JOINT RECOVERY, once per day with 175ml to 250ml of cold water. Use for a minimum of 1 month to see beneficial effects. Store in a cool, dry place.,Medicinal Ingredients (per scoop 4.24g): Opti MSM Methylsulfonylmethane 1500 mg, Glucosamine Sulfate 500 mg, Glucosamine HCL 500 mg, Citrus Bioflavonoids 250 mg, Bromelain 200 mg, Curcumin 190 mg, Boswellia Extract 65% Boswellic Acids 150 mg, Vitamin C (magnesium ascorbate) 150 mg, Ginger Root 100 mg, Hyaluronic Acid 25 mg, Serrapeptase 60,000 SPU 24 mg. Non-Medicinal Ingredients: Natural Pomegranate and Berry Flavours, Stevia, Calcium Silicate.