Garcina Cambogia, Take 1 capsule of GARCINIA CAMBOGIA two times daily, thirty minutes before a meal. Store in a cool, dry place.,Medicinal Ingredients: Garcina Cambogia Extract (Fruit) 60% hydroxycitric acid 500mg. Non-Medicinal Ingredients: Magnesium Stearate (50 mg), Vegetable Cellulose (capsule).